I am not feeling great today. One of the downsides of Graves Disease is that there are days when your symptoms hit you like a ton of bricks. Today is one of those days.

One of my favorite comfort foods when I was younger was scrambled cheese eggs. My Aunt Elizabeth could make them like nobody else. They were creamy and delicious. For years, I tried to replicate the recipe, but mine would always come out too hard, or wet. And the cheese would separate.

But as I aged, I learned scrambled eggs need a creamy cheese and to be cooked low and slow.

I wanted cheese eggs today. Because I feel blah. So I made them.

I find the Go Veggie Cheese Slices are the best for melting, so these came out perfect and dairy free. Three eggs scrambled in 1 tablespoon of I Can’t Believe It’s Not Butter Light with two slices of Go Veggie American.


So, here is this week’s meal plan:

Breakfasts will be catch as catch can and lunches will be buffalo chicken or tuna.


  • Sunday we will have fresh fish on the grill with sauted veggies and air fryer butternut squash
  • Monday will be The Pound Dropper’s Big Mac Salad
  • Tuesday is Taco Night
  • Wednesday is cauliflower gnocchi with marinera
  • Thursday will be pineapple chicken with herbed cauliflower rice
  • Friday we are having steak!
  • Saturday will be grilled pork chops and air fried squash

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