First thing’s first.

I had been down quite a bit this week, but someone didn’t drink enough water yesterday, so today, I was only down 0.2. Still, I will take it because it wasn’t up.

Our workshop was amazing as usual. Seriously, our coach and our squad is amazing. I love how everyone is so supportive! And not just because they are the greatest cheerleaders in the world, but they are so helpful!

Today’s topic was on Happiness. How perfect that it worked into the #feelgoodaugust Challenge! We spoke about the fact that we alone are responsible for our own happiness, and that we need to plan ways to do something every day that makes us happy and puts us in a positive mindset. I mean, how perfect is that?

I haven’t posted too much about my #feelgoodaugust but I am chugging along. We went fishing again yesterday. How can you be unhappy when this is your view?

Here is where I stand with my #feelgoodaugust challenge.

Today is meal prep. I plan on hitting up my meditational app headspace later today, and maybe a nap.

What are you doing to take control of your happiness?

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