I am a slow loser. S-l-o-w. The first picture was from January 1st and the second is this morning. That is a 15 pound loss. 15 pounds in 8 months.

I get discouraged when I look at pics like this because I don’t see many physical changes. I see some, yes. I know I have toned up. I know I have lost inches. But I don’t physically see it yet.

However, changes are so evident on the inside. I am healthier. I eat so much better. I exercise at least 5 days a week. I am active. I have cut out soda. I have a better attitude.

This is the longest my husband and I as a couple have stuck with a healthy lifestyle in, well….ever.

Changes are cumulative. Eventually it will show on the scale. But I will embrace the internal changes in the meantime, and push forward to those goals!

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