Are you sick of pumpkin yet? You probably should read someone else’s blog then. 😂

It is supposed to be 90 degrees this week, but it is October damnit and I want a cozy breakfast!! Sopumpkin baked oatmeal it is!!

This baked oatmeal is creamy and cozy and every single thing I love about fall except full sized candy bars when your trick or treating. 🎃🎃

Here is what you’ll need:

Why that is a video I don’t know, but let’s go with it.

Start by preheating your oven to 350°, and spray an 8 x 8″ baking pan with non stick spray.

In a large bowl, add 2c of rolled oats (you can use instant but decrease your cooking time).

To that, add 1/2 tsp of baking powder.

1/4 tsp salt.

1 tsp of cinnamon.

And 1/8 tsp nutmeg. You can add more nutmeg if you like it, but I am not a huge fan.

Then add 1/4c of chopped walnuts.

In a small bowl, mix together 1 1/2c of unsweetened or low sugar vanilla almond milk.

1 egg

1 can of pumpkin puree (not pumpkin pie filling).

1/4c sugar free pancake syrup.

And 1 tsp vanilla.

Whisk that together.

The slowly stir your wet mixture into your dry mixture.

Pour your batter into your prepared pan.

Bake for 45 to 50 minutes. It will be very moist because of the pumpkin, almost like pumpkin pie filling.

I will top mine with a bit of nonfat Greek Yougurt and honey. Yummo!

Pumpkin Baked Oatmeal

  • 2c rolled Oats
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg (I used 1/8 tsp)
  • 1/4c chopped walnuts
  • 1 1/2c unsweetened vanilla almond milk
  • 1 egg
  • 1 can pumpkin puree
  • 1/4c sugar free pancake syrup
  • 1 tsp Vanilla
  1. Preheat oven to 350°
  2. Spray an 8×8 square baking pan with nonstick spray.
  3. In a large bowl, mix oats, baking powder, st, cinnamon, nutmeg and nuts.
  4. In a smaller bowl, mix milk, pumpkin, egg, syrup and vanilla until smooth.
  5. Mix wet ingredients into the dry until combined.
  6. Pour mix into baking pan.
  7. Bake 45 minutes until knife inserted in center comes out clean.

Makes 6 servings at 4 Smart Points per serving.

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