I have had a slight cold.lately so to save people from my germs, I have been working out at home. Generally, I try to alternate between upper and lower body, But I actually did a full body routine today.

I always start with cardio. When I am at home, I walk for 30 minutes. My neighbors probably think I am nuts for walking in circles in my house, but whatever….

For my lower body workout, I do the following:

  • 10 weighted squats and 8 alternative lunges (usually 8 pound dumbbells)
  • 10 deadlifts
  • 10 sumo squats and 8 raised leg lunges
  • 15 bridges
  • 15 crossover kicks
  • 15 external calf raises
  • 15 internal calf raises

If I am just doing a leg day, I do 5 circuits.

Upper body:

  • 20 arm circles and 8 bicep curls
  • 8 tricep dips
  • 10 push ups
  • 8 tricep kickbacks and 8 single curls
  • 8 should presses
  • 10 upright rows plus 15 pushups

Again, if I am doing just upper body, 5 circuits.

If I combine into full body, I do 3 full circunits and then add core:

  • 30 to 60 second plank
  • 30 crunches
  • 10 kettlebell figure 8s
  • 3 sets of 12 dumbell side bends on each side

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