I stayed the same today which means I netted out to zero for the month. I had a colonoscopy and an endoscopy this week, so I am totally ok with staying the same considering what my body went through.
I have done well with my #100daysofhonesttracking on #bdww100dayshonesttracking too. I have tracked all bites no matter what. It has helped me stay focused.
How did your month go?
Today at my WW workshop we spoke about Activity. It was an important reminder that you don’t have to go balls to the wall…any little activity adds up. I love my workouts, but I rest on weekend. I think maybe I should add in a few short walks on weekend and build up those fit points.
Halloween is this week and obviously that will be a challenge. The candy was purchased but has been hidden. 😂🎃🎃
Stay tuned later because I am experimenting with some Thanksgiving recipes today!