Getting back to routine to keep myself sane duringthis pandemic. That means meal prep. Here is what I prepped for the week!
Chocolate Baked Oatmeal (4sp on Blue and Green, 0sp on Purple but your mileage may vary so double check with recipe builder). This is super chocolatey and not super sweet!
- 2c rolled oats
- 1 tsp baking powder
- 2 tsp cinnamon
- 1/2c cocoa powder
- 1 tsp espresso powder (optional)
- 1/4c monk fruit sweetener or stevia
- 1 3/4c unsweetened almond milk
- 2 eggs
- 1tsp vanilla
Preheat oven to 375.
In a large bowl, stir together dry ingredients and sweetener.
In a medium bowl, beat eggs into milk and stir in vanilla. Slowly stir wet ingredients into dry until thoroughly mixed.
Pour into an 8X8 inch square pan that has been sprayed with nonstick spray.
Bake for 20 to 25 minutes.
Makes 6 servings.
I also made buffalo chicken salad (0sp on blue and purple…please use recipe Builder for green).
I cooked 2 chicken breasts in the instant pot with salt, pepper, and hot sauce. When it was cooked, I shredded it.
To the chicken, add 1/2c chopped celery, 1/4c hot sauce, 1/2c of plain, nonfat greek yogurt, and 1 tbsp of ranch seasoning and stir well.
I made quiches for my husband. Not WW friendly. I mean, it is, but super high in points because full fat cheese, pie crust, and heavy cream.
I made zero point ranch dip with Greek Yogurt, fresh chopped parsley, dill, salt, pepper, onion powder and garlic powder.
I chopped lots of veggies.
I made cowboy caviar. This is 0 points for Purple and Blue. Please use the Recipe Builder for Green.
- 1 can drained and rinsed Black Eye Pease
- 1 can drained and rinsed black beans
- 1/2c diced green pepper
- 1/2 c diced yellow onion
- 1/2c super sweet frozen corn
- 1 cup grape tomatos halved
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tbsp olive oil
- 1/4 c rice wine vinegar
- Salt and pepper to taste
Mix all ingredients. 1/2c per serving.
How are you holding up during all this? Tell me in the comments!