Weekly Weigh In and Spontaneous Activity

So, last week’s meeting stuck with me through this week, and I really believe that changing up my routine helped. So, I will stick with that direction and hopefully when I weigh in again in 2 weeks, I will FINALLY be back in Onederland. I truly believe that a routine is good for me, but […]

Weekly Weigh In, Workshop and Restart

I have been plateaued all summer. Up two, down two, and then up two again. In the past, I would have quit WW, blaming the program. But today I got myself to my workshop. The discussion topic truly hit home today for a few reasons. It had to do with boredom, focusing on mindless eating […]