I haven’t done one of these in a while and I think it is time to refocus. Not going to lie. I have been off the rails this week and my eating disorder has reared it’s ugly head. I am heading to my #wwworkshop to weigh in and recenter myself. In the past I would have skipped my meeting. Now I know I need it. I started my day with 8oz of water.
Breakfast after the meeting is the #feliciacombo
2 eggs (0sp), 3oz hashbrowns (2sp), 1/3c low fat cottage cheese (1sp), 3 slices of oven roasted Turkey breast (0sp), and 1c of mixed berries (0sp). I also have a large cup of coffee with 1 TBSP of Sugar Free Pumpkin Creamer.
Weigh in was not great. Up 3.6 pounds. I own it. Let’s move on. I was glad I went to Workshop though. So much support. This week we talked about introducing a variety of fruits and veggies. I always get adequate servings but I am also up for trying new ones.
Lunch at 12:30. I am having 1 serving of an Asian Chop Salad kit from Costco (6sp), tuna salad (1sp) and 2 rice cakes (2sp). Also have 16oz water.
I wanted a little something sweet after lunch so I had a WW peanut butter protein stick for 2sp.
Football snack is 4sp worth of popcorn with Everything But The Bagel Seasoning!
Dinner at 5:30. We had salmon grilled in a foil packet with dill and onion, 1/2c of potatos grilled in a foil packet (2sp), and green beans.
At 6:45 I am enjoying a yummy sweet treat! A slice of homemade pumpkin cake, sliced in half (3sp). Topped with 1 apple that I cooked in the microwave with a bit of Lakanto Monk Fruit sweetener and cinnamon. I topped that with 2 tbsp of Whipped Cream (1sp). I am also having a cup of nightly calm tea in an effort to help my sleep.
Finally, I am going to recommit myself to honest tracking for the next 100 days (yes, even during the holidays). I really want to see what effect it has on my weightloss.
Here is a blank tracker if you want to pla along. Feel free to use #bdww100dayshonesttracking on social media.
Here is day 1 for me:
24 Smart Points, 64oz water, 5,120 steps, and 1,629 calories.
Recipe for the cake:
- 1 box of pillsbury sugar free yellow cake mix
- 1 can of pumpkin puree
- 3 eggs
- 1 tsp cinnamon
Preheat oven to 350. Spray an 8×8″ square cake pan with nonstick spray.
In a large mixing bowl, beat cake mix, pumpkin, eggs and cinnamon for 30 seconds on low until.blended, and then for 2 minutes on high.
Spread cake batter in prepared cake pan.
Bake for 25 to 30 minutes until cake tester comes out clean.
Cut into 12 equal pieces and cool completely.
Makes 12 servings. 3sp per serving.