What I Eat In A Day On WW, or a Typical Day In The Life

I thought I would start to do an occasional post about what I typically eat in a day on WW! I usually post my food diaries on Instagram but I thought I would group everything together. This is a typical Work from Home Day for me as I rarely go into the office much, but […]

Keto Waffles and If it’s Sunday It’s Meal Prep

I spend my Sundays meal prepping. It sets me up for success. Today I got home from our beach place around 11am, and then prepped until 4pm. At the end of this post, I will post a recipe for Keto Waffles that are just 4 Smart Points per serving. So if you are just here […]

Weekends Away and a Breakfast Prep Recipe: Pancake Bake

We have a place in a campground on the Eastern Shore of Virginia. This has always been our little escape from reality. We crab, and fish, and lay around by the pool. Often times, there is quite a bit of adult beverages consumed. Part of my deal with my husband is that we go every […]