Weekly Weigh, Workshop, and Meal Prep

I stayed the same this week. I do know that I used all my weeklies and ventured into my Fit Points, so chances are that had something to do with it, but I am genuinely ok with staying the same. Practice for maintenance. In this week’s workshop, we talked about strategies to keep us on […]

Sheet Pan Philly Chicken Cheesesteak

Being from the Philly area, I am always hesitant when something is listed as a “Philly” cheesesteak, but when I saw this in the WW app, I thought it would be an easy meal to prep and it looked like it might be good. I was wrong. It wasn’t just good, it was amazing. Full […]

Meal Planning, Meal Prep and Back On Track

Accurate representation of me during the past month… It’s time to get back in the game. I am determined to hit goal in 2020. It has been ages since I did an honest to goodness meal plan and prep, and obviously, it shows. So I bought myself a Wellness Planner and started to map out […]

What I Eat In A Day on MyWW Green Plan

Still wanted to do a What I Eat in a Day post to give you some meal and snack ideas. This morning I had to go for some Fasting bloodwork so I am starting a bit later, but the food is the same. Let’s start with water. Normally by breakfast I have at least 24oz […]

Apple pie, A Day in the Life, and What I Eat in a Day

I thought I would do a typical day in the life on a work from home day! I usually wake up about 4:15am and get a full glass of water. Then I get ready to work out with another 16 ounces of water. I woke up late today so my workout didn’t get started quite […]

If It’s Sunday It’s Meal Prep

I prepped some yummy stuff for the week today! I started off with making a yummy fall treat, The Pound Dropper’s Apple Cider Donuts which are just 2 Smart Points Each. You need to try these! Yummy and satisfying and perfect for Fall! I made a quick and easy quiche with spinach, turkey sausage, and […]