If It’s Sunday, It’s Meal Prep and Buffalo Chicken Salad

I spend Sunday’s prepping. It sets us up for the week and saves me time in the kitchen later. I decided to try some new things this week, like The Pound Droppers’s Big Mac Salad, and a recipe I threw together for Buffalo Chicken Salad. That recipe will be at the end of this post. […]

Comfort Food and Weekly Meal Plan for week of August 11, 2019

I am not feeling great today. One of the downsides of Graves Disease is that there are days when your symptoms hit you like a ton of bricks. Today is one of those days. One of my favorite comfort foods when I was younger was scrambled cheese eggs. My Aunt Elizabeth could make them like […]

Keto Waffles and If it’s Sunday It’s Meal Prep

I spend my Sundays meal prepping. It sets me up for success. Today I got home from our beach place around 11am, and then prepped until 4pm. At the end of this post, I will post a recipe for Keto Waffles that are just 4 Smart Points per serving. So if you are just here […]

Turkey, Tomato and Polenta Parmesan Foil Packs

When I first discovered I was lactose intolerant, I thought cheesy, yummy Italian dishes were a thing of the past. Especially with adding in the WW component. But when I was meal planning over the weekend, I stumbled across a recipe for Chicken, Tomato and Polenta Parmesan Foil Packets on the WW app, and knew […]

Weekly Weigh In, Workshop and Restart

I have been plateaued all summer. Up two, down two, and then up two again. In the past, I would have quit WW, blaming the program. But today I got myself to my workshop. The discussion topic truly hit home today for a few reasons. It had to do with boredom, focusing on mindless eating […]