If It’s Sunday, It’s Meal Prep and Buffalo Chicken Salad

I spend Sunday’s prepping. It sets us up for the week and saves me time in the kitchen later. I decided to try some new things this week, like The Pound Droppers’s Big Mac Salad, and a recipe I threw together for Buffalo Chicken Salad. That recipe will be at the end of this post. […]

Keto Waffles and If it’s Sunday It’s Meal Prep

I spend my Sundays meal prepping. It sets me up for success. Today I got home from our beach place around 11am, and then prepped until 4pm. At the end of this post, I will post a recipe for Keto Waffles that are just 4 Smart Points per serving. So if you are just here […]

Weekly Weigh In, Workshop and Restart

I have been plateaued all summer. Up two, down two, and then up two again. In the past, I would have quit WW, blaming the program. But today I got myself to my workshop. The discussion topic truly hit home today for a few reasons. It had to do with boredom, focusing on mindless eating […]

Weekends Away and a Breakfast Prep Recipe: Pancake Bake

We have a place in a campground on the Eastern Shore of Virginia. This has always been our little escape from reality. We crab, and fish, and lay around by the pool. Often times, there is quite a bit of adult beverages consumed. Part of my deal with my husband is that we go every […]