WW Weigh In, Workshop, Meal Prep and Coaching Update

First of all, apologies. I totally meant to post some superbowl recipes this week, but life got away from me. My bad. Anyhooo…. My plateau continues. I am trying SUPER hard NOT to get discouraged, but I won’t lie, it’s hard. Anyway, I did lose and inch in January. And a little over a pound. […]

Weekly Weigh In, Workshop and Restart

I have been plateaued all summer. Up two, down two, and then up two again. In the past, I would have quit WW, blaming the program. But today I got myself to my workshop. The discussion topic truly hit home today for a few reasons. It had to do with boredom, focusing on mindless eating […]