Meal Planning, Meal Prep and Back On Track

Accurate representation of me during the past month… It’s time to get back in the game. I am determined to hit goal in 2020. It has been ages since I did an honest to goodness meal plan and prep, and obviously, it shows. So I bought myself a Wellness Planner and started to map out […]

Apple pie, A Day in the Life, and What I Eat in a Day

I thought I would do a typical day in the life on a work from home day! I usually wake up about 4:15am and get a full glass of water. Then I get ready to work out with another 16 ounces of water. I woke up late today so my workout didn’t get started quite […]