Weekly Weigh, Workshop, and Meal Prep

I stayed the same this week. I do know that I used all my weeklies and ventured into my Fit Points, so chances are that had something to do with it, but I am genuinely ok with staying the same. Practice for maintenance. In this week’s workshop, we talked about strategies to keep us on […]

Sunday Squad and Weekly Weigh In

This is how I feel going to my weekly WW Workshop… This group is the best, most supportive group. This is the longest I have stuck with WW and these people are a big reason why. Ok…let’s get to my weekly progress… I am down 1.6 pounds this week, and have lost about half of […]

Celebrating the HoliYays

During yesterday’s WW Workshop, after feeling sorry for myself for a nanosecond on my weight gain, which was not unexpected given I had eaten my weight in cookie dough the day before, we discussed how to handle the holiday parties, dinners and celebrations that inevitably pop up this time of year. Celebrating the holidays and […]

Weekly Weigh In and WW Workshop

First, this week’s resuls. I am now down 25.5 pounds, and hit my most recent goal of losing 10% of my body weight. Next goal is 186…which will be a 30 pound loss. Today’s workshop was about knowing your strengths, and how you can employ those strengths in your weightloss journey. We got a link […]

October Stats

I stayed the same today which means I netted out to zero for the month. I had a colonoscopy and an endoscopy this week, so I am totally ok with staying the same considering what my body went through. I have done well with my #100daysofhonesttracking on #bdww100dayshonesttracking too. I have tracked all bites no […]

What I Eat In a Day – Weekend Edition, A Pumpkin Cake Recipe, and 100 Days of Honest Tracking Challenge

I haven’t done one of these in a while and I think it is time to refocus. Not going to lie. I have been off the rails this week and my eating disorder has reared it’s ugly head. I am heading to my #wwworkshop to weigh in and recenter myself. In the past I would […]

Weekly Weigh In and WW Workshop

Down 0.4 pounds this week! Not bad considering I had ice cream and fried oysters yesterday! #yolo This week at WW Workshop we spoke about stress and how we deal with it. We spoke about ways other than eating, iincluding deep breathing, exercise, yoga, taking a walk, or meditating. How do you deal with stress?

Weekly Weigh In, Monthly Recap and WW Workshop

I finally hit my 20 pounds goal today! I lost 0.8 pounds today, which means this is the first month without a gain, and my 2nd best month on WW since restarting at the end of January. I think I did well with my goals this month, but let’s recap. I maintained 5 days a […]

Weekly Weigh In, WW Workshop, and Meal Prep

Well, let’s just get this out of the way… So yeah. Still haven’t hit 20 pounds. But didn’t gain either, so it is all good. In today’s workshop, we looked at how much we sit during the day. I have a desk job, I sit a lot. Studies show people that sit more are more […]