Go put on that crown, Queen. 👸🤴
I haven’t done one of these in a while and I think it is time to refocus. Not going to lie. I have been off the rails this week and my eating disorder has reared it’s ugly head. I am heading to my #wwworkshop to weigh in and recenter myself. In the past I would […]
This has been a bad week. I have been on the struggle bus and my anxiety has been in full force. I fully expect a gain on Sunday. Will I quit? No. Will I skip my #wwworkshop No. Because it isn’t always going to be a forward path. Sometimes we have to take a few […]
I prepped some yummy stuff for the week today! I started off with making a yummy fall treat, The Pound Dropper’s Apple Cider Donuts which are just 2 Smart Points Each. You need to try these! Yummy and satisfying and perfect for Fall! I made a quick and easy quiche with spinach, turkey sausage, and […]
Down 0.4 pounds this week! Not bad considering I had ice cream and fried oysters yesterday! #yolo This week at WW Workshop we spoke about stress and how we deal with it. We spoke about ways other than eating, iincluding deep breathing, exercise, yoga, taking a walk, or meditating. How do you deal with stress?
I have had a slight cold.lately so to save people from my germs, I have been working out at home. Generally, I try to alternate between upper and lower body, But I actually did a full body routine today. I always start with cardio. When I am at home, I walk for 30 minutes. My […]
I finally hit my 20 pounds goal today! I lost 0.8 pounds today, which means this is the first month without a gain, and my 2nd best month on WW since restarting at the end of January. I think I did well with my goals this month, but let’s recap. I maintained 5 days a […]
Haven’t posted much lately! Sorry about that! I have been out living my best life! We went down to the Eastern Shore this weekend and went fishing. I caught my first keeper flounder! So much fun. A big part of my weightloss journey this summer has been falling in love with activities that don’t involve […]
After 26 years being labeled as Type 2 Diabetic, my endocrinologist has removed the diagnosis from my file after 6 months having a normal HGBA1C.
I was not in a great place this morning. I was considering taking a Social Media Break because I felt that my journey may be becoming too much of a personality instead of being PERSONAL. My #weightlossjourney is just that…personal. I felt like I was just churning out the expected food and exercise pics. But… […]