During yesterday’s WW Workshop, after feeling sorry for myself for a nanosecond on my weight gain, which was not unexpected given I had eaten my weight in cookie dough the day before, we discussed how to handle the holiday parties, dinners and celebrations that inevitably pop up this time of year. Celebrating the holidays and […]
I weighed in one pound down this week which means I am nearly back down to my lowest of 191.4. Yay! Two weeks ago I gained big and have been fighting to lose it. The green plan is my jam! Today we discussed bouncing back when you get off track…especially important with the holidays coming. […]
In case you haven’t heard, WW is rolling out it’s new plan tomorrow, and because I attend the workshop on Sundays, we got all the info today! The program will officially roll out tomorrow (November 11), but here are the details. There will be three choices in managing your healthy eating habits. For all three […]
First, this week’s resuls. I am now down 25.5 pounds, and hit my most recent goal of losing 10% of my body weight. Next goal is 186…which will be a 30 pound loss. Today’s workshop was about knowing your strengths, and how you can employ those strengths in your weightloss journey. We got a link […]
I stayed the same today which means I netted out to zero for the month. I had a colonoscopy and an endoscopy this week, so I am totally ok with staying the same considering what my body went through. I have done well with my #100daysofhonesttracking on #bdww100dayshonesttracking too. I have tracked all bites no […]
I haven’t done one of these in a while and I think it is time to refocus. Not going to lie. I have been off the rails this week and my eating disorder has reared it’s ugly head. I am heading to my #wwworkshop to weigh in and recenter myself. In the past I would […]
This has been a bad week. I have been on the struggle bus and my anxiety has been in full force. I fully expect a gain on Sunday. Will I quit? No. Will I skip my #wwworkshop No. Because it isn’t always going to be a forward path. Sometimes we have to take a few […]
Down 0.4 pounds this week! Not bad considering I had ice cream and fried oysters yesterday! #yolo This week at WW Workshop we spoke about stress and how we deal with it. We spoke about ways other than eating, iincluding deep breathing, exercise, yoga, taking a walk, or meditating. How do you deal with stress?
I finally hit my 20 pounds goal today! I lost 0.8 pounds today, which means this is the first month without a gain, and my 2nd best month on WW since restarting at the end of January. I think I did well with my goals this month, but let’s recap. I maintained 5 days a […]
After 26 years being labeled as Type 2 Diabetic, my endocrinologist has removed the diagnosis from my file after 6 months having a normal HGBA1C.