I haven’t done one of these in a while and I think it is time to refocus. Not going to lie. I have been off the rails this week and my eating disorder has reared it’s ugly head. I am heading to my #wwworkshop to weigh in and recenter myself. In the past I would […]
This has been a bad week. I have been on the struggle bus and my anxiety has been in full force. I fully expect a gain on Sunday. Will I quit? No. Will I skip my #wwworkshop No. Because it isn’t always going to be a forward path. Sometimes we have to take a few […]
Down 0.4 pounds this week! Not bad considering I had ice cream and fried oysters yesterday! #yolo This week at WW Workshop we spoke about stress and how we deal with it. We spoke about ways other than eating, iincluding deep breathing, exercise, yoga, taking a walk, or meditating. How do you deal with stress?
I finally hit my 20 pounds goal today! I lost 0.8 pounds today, which means this is the first month without a gain, and my 2nd best month on WW since restarting at the end of January. I think I did well with my goals this month, but let’s recap. I maintained 5 days a […]
After 26 years being labeled as Type 2 Diabetic, my endocrinologist has removed the diagnosis from my file after 6 months having a normal HGBA1C.
I was not in a great place this morning. I was considering taking a Social Media Break because I felt that my journey may be becoming too much of a personality instead of being PERSONAL. My #weightlossjourney is just that…personal. I felt like I was just churning out the expected food and exercise pics. But… […]
Well, let’s just get this out of the way… So yeah. Still haven’t hit 20 pounds. But didn’t gain either, so it is all good. In today’s workshop, we looked at how much we sit during the day. I have a desk job, I sit a lot. Studies show people that sit more are more […]
Y’all. I love me some cheese. I was super sad when I discovered that I was lactose intolerant. Goat cheese, however, doesn’t bother me. And the Angels sang. I love that when you go to WW Workshops, you get your weekly with a new recipe every week. I have had some amazing recipes. You can […]
It has been two weeks since my last weigh in, and considering we were away last weekend, I am happy with it. This morning’s meeting was a good one. We talked about carbs, and making better choices, and how WW is a plan that allows everything in moderation. It also allows us to switch out […]
First things first…today was a BIG day. Today, ya girl found her way back to ONEderland!! 198.4 Baby!! This is a big deal. I have been working towards it all summer, but my head was up my ass and I was doing a lot of self sabotaging. This week I finally got out of my […]